Poor Sleep Nearly Doubles a Runner’s Risk of Injury, Study Finds

THURSDAY, Nov. 13, 2025 — If you’re a regular runner, logging miles on little sleep might be doing more harm than you think.
A new study found that runners who slept poorly were nearly twice as likely to get hurt.
The study, published…

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فريق هلا كير الطبي

محتوى طبي موثوق من مصادر عالمية معتمدة، تمت مراجعته من قبل أطباء متخصصين لضمان دقة المعلومات

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