More REM Sleep Tied To Lower Risk For 83 Diseases

FRIDAY, Sept. 18, 2026 — Getting enough sleep is important for your health — but the type of sleep you get may matter, too.A team led by Jingsong Luo of Peking University in China tracked more than 95,000 adults who wore wrist monitors for seven…

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فريق هلا كير الطبي

محتوى طبي موثوق من مصادر عالمية معتمدة، تمت مراجعته من قبل أطباء متخصصين لضمان دقة المعلومات

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