Even 5-Minute Movement Breaks Can Boost Your Mood And Fight Fatigue

WEDNESDAY, June 24, 2026 — Got five minutes?
A new study, published in the British Journal of Sports Medicine, suggests that five minutes of physical activity every hour may be all it takes to boost your mood, reduce fatigue and break up long…

HC

فريق هلا كير الطبي

محتوى طبي موثوق من مصادر عالمية معتمدة، تمت مراجعته من قبل أطباء متخصصين لضمان دقة المعلومات

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