For decades, we were told to choose low-fat dairy. New research says otherwise
Full-fat dairy may be healthier than conventional advice has suggested. In a 12-week study, adults who ate three servings a day showed no meaningful increases…
Wine, beer, or spirits? Massive study finds a surprising health divide
A study tracking more than 340,000 adults for over a decade found that heavy drinking increased the risk of death regardless of beverage type. At…
Scientists say just 7 days of meditation can rewire your brain
An intensive seven-day meditation retreat triggered striking changes across the brain and body, including shifts tied to neuroplasticity, immunity, metabolism, and natural pain relief. Participants…
Scientists reveal how much exercise you really need to protect your heart
Getting the recommended 150 minutes of moderate-to-vigorous exercise each week may offer only modest protection against heart attacks and strokes. A large study suggests that…
A protein older than blood circulation could transform cancer immunotherapy
A protein that evolved long before the human circulatory system may help unlock stronger cancer treatments. When C3 is produced inside tumors, it blocks immune-suppressing…
Cutting sweet foods doesn’t curb cravings or improve health
Changing how much sweet-tasting food people eat may not change how much they crave or enjoy sweetness after all. In a six-month trial, researchers found…
Teen cannabis use linked to slower memory and thinking growth
Teens who start using cannabis may experience slower growth in memory, attention, language, and processing speed. Their abilities often developed normally at first, then began…
FDA Reverses Course, Approves First mRNA Flu Shot
FRIDAY, Aug. 7, 2026 — The U.S. Food and Drug Administration (FDA) has approved the first flu vaccine built on messenger RNA (mRNA) technology, months…
Therapy Dogs Aid Stroke Rehab
FRIDAY, Aug. 7, 2026 — Pets make everything better — including stroke rehabilitation, a new study says. Patients recovering from a recent stroke became more…
Can Yoga Calm A Grumpy Gut?
FRIDAY, Aug. 7, 2026 — For millions of people living with irritable bowel syndrome, or IBS, relief may come from an unexpected place — the…