New U.S. Diet Guidelines Push Whole Foods, Meat and Dairy
THURSDAY, Jan. 8, 2026 — The federal government has released new dietary guidelines that shift how Americans are urged to eat. The new focus? Whole…
FDA Misses Deadline to Ban Formaldehyde in Hair Straighteners
THURSDAY, Jan. 8, 2026 — The U.S. Food and Drug Administration (FDA) has again missed a deadline to propose a ban on chemicals in hair-straightening…
People in Brazil are living past 110 and scientists want to know why
Scientists are uncovering why Brazil may be one of the most important yet underused resources for studying extreme longevity. Its highly diverse population harbors millions…
Just 10 minutes of exercise can trigger powerful anti-cancer effects
A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules…
Scientists find exercise rivals therapy for depression
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though…
This brain trick makes exercise feel easier
Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder…
Poll Shows Most Americans Want to Slim Down
WEDNESDAY, Jan. 7, 2026 — As the New Year’s resolutions take center stage, a new nationwide poll shows that while a majority of American adults…
The Gender-Stress Gap: Women Benefit Most from a Daily Workout
WEDNESDAY, Jan. 7, 2026 — If you are looking to lower your stress levels this year, hitting the gym — or going for a brisk…
Magnetic nanoparticles fight bone cancer and help healing
Researchers have developed a magnetic nanomaterial that can kill bone cancer cells and support bone regeneration at the same time. The material heats up under…
A global cancer surge is underway and the world is not ready
Global cancer cases have surged dramatically, doubling since 1990 and reaching 18.5 million new diagnoses in 2023. Deaths have also climbed to over 10 million…