Scientists find exercise rivals therapy for depression
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though…
This brain trick makes exercise feel easier
Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder…
Poll Shows Most Americans Want to Slim Down
WEDNESDAY, Jan. 7, 2026 — As the New Year’s resolutions take center stage, a new nationwide poll shows that while a majority of American adults…
The Gender-Stress Gap: Women Benefit Most from a Daily Workout
WEDNESDAY, Jan. 7, 2026 — If you are looking to lower your stress levels this year, hitting the gym — or going for a brisk…
Magnetic nanoparticles fight bone cancer and help healing
Researchers have developed a magnetic nanomaterial that can kill bone cancer cells and support bone regeneration at the same time. The material heats up under…
A global cancer surge is underway and the world is not ready
Global cancer cases have surged dramatically, doubling since 1990 and reaching 18.5 million new diagnoses in 2023. Deaths have also climbed to over 10 million…
Wildfires are polluting the air far more than thought
Scientists have discovered that wildfires release far more air-polluting gases than previously estimated. Many of these hidden emissions can transform into fine particles that are…
The simplest way teens can protect their mental health
Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for…
Harmful mouth bacteria may trigger Parkinson’s disease
A familiar mouth bacterium best known for causing cavities may also be quietly influencing the brain. Scientists found that when this microbe settles in the…
Scientists discover “migrions,” a viral shortcut that supercharges infection
Scientists have uncovered a surprising viral shortcut that turns moving cells into delivery vehicles for infection. Instead of spreading one virus at a time, infected…