Scientists found the strength training sweet spot for a longer life
Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147,000…
The deadly tapeworm spreading across America has reached the Pacific Northwest
A potentially dangerous tapeworm linked to severe, cancer-like disease has now been found in the Pacific Northwest, marking its first detection in wild animals along…
Vitamin C May Be Key To A Healthier Brain As You Age
THURSDAY, June 11, 2026 — Getting enough vitamin C may be linked to better brain health as we age. Researchers in Japan studied more than…
New Vaccine Schedule Released By American College of Obstetricians & Gynecologists
THURSDAY, June 11, 2026 — In a significant shift for maternal health, the American College of Obstetricians & Gynecologists (ACOG) has released its own immunization…
Can Fasting Treat Gum Disease? Study Finds Reduced Inflammation
THURSDAY, June 11, 2026 — Fasting might help improve your dental health, a new study says. People who followed a short-term fast wound up with…
Popular joint supplement glucosamine linked to faster Alzheimer’s progression
A major study suggests glucosamine, a popular supplement for joint pain, could be linked to faster progression from mild cognitive impairment to Alzheimer’s disease. Researchers…
Cancer patients found a simple way to stay mentally sharp during chemotherapy
“Chemo brain” affects up to 80% of people receiving chemotherapy, making everyday tasks harder. In a new trial, cancer patients who followed a home-based exercise…
Ultra-processed foods may be stealing your focus even if you eat healthy
A study of more than 2,100 adults found that eating more ultra-processed foods was linked to poorer attention and slower mental processing, even among people…
Sleep apnea’s hidden heart disease trigger found in the gut
A surprising gut-heart connection may help explain why sleep apnea increases the risk of cardiovascular disease. In mice, disabling a bile acid receptor called FXR…
Tea can improve your health and longevity, but the way you drink it matters
Tea may help protect against heart disease, diabetes, cancer, cognitive decline, and age related muscle loss, according to a major review. But the way you…