{"id":939,"date":"2026-05-24T15:48:32","date_gmt":"2026-05-24T12:48:32","guid":{"rendered":"https:\/\/hala-care.com\/articles\/surprising-research-reveals-why-you-shouldnt-add-bananas-to-your-smoothies\/"},"modified":"2026-05-24T15:48:32","modified_gmt":"2026-05-24T12:48:32","slug":"surprising-research-reveals-why-you-shouldnt-add-bananas-to-your-smoothies","status":"publish","type":"post","link":"https:\/\/hala-care.com\/articles\/surprising-research-reveals-why-you-shouldnt-add-bananas-to-your-smoothies\/","title":{"rendered":"Surprising research reveals why you shouldn&#8217;t add bananas to your smoothies"},"content":{"rendered":"<p>Researchers found that adding bananas to berry smoothies can dramatically reduce the body\u2019s ability to absorb healthy flavanols. The surprising discovery shows that even simple food combinations can change how much nutrition your body actually gets.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Researchers found that adding bananas to berry smoothies can dramatically reduce the body\u2019s ability to absorb healthy flavanols. The surprising discovery shows that even simple&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-939","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Surprising research reveals why you shouldn&#039;t add bananas to your smoothies - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hala-care.com\/articles\/surprising-research-reveals-why-you-shouldnt-add-bananas-to-your-smoothies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Surprising research reveals why you shouldn&#039;t add bananas to your smoothies - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629\" \/>\n<meta property=\"og:description\" content=\"Researchers found that adding bananas to berry smoothies can dramatically reduce the body\u2019s ability to absorb healthy flavanols. 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