{"id":86,"date":"2025-11-11T14:11:38","date_gmt":"2025-11-11T12:11:38","guid":{"rendered":"https:\/\/hala-care.com\/articles\/lifting-weights-may-beat-running-at-preventing-diabetes-study-finds\/"},"modified":"2025-11-11T14:11:38","modified_gmt":"2025-11-11T12:11:38","slug":"lifting-weights-may-beat-running-at-preventing-diabetes-study-finds","status":"publish","type":"post","link":"https:\/\/hala-care.com\/articles\/lifting-weights-may-beat-running-at-preventing-diabetes-study-finds\/","title":{"rendered":"Lifting Weights May Beat Running at Preventing Diabetes, Study Finds"},"content":{"rendered":"<p>TUESDAY, Nov. 11, 2025 \u2014 Strength training may actually do more than just help build muscle. It could be even better than running when it comes to protecting against diabetes and unhealthy weight gain.<br \/>\nIn a recently published study using mice&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TUESDAY, Nov. 11, 2025 \u2014 Strength training may actually do more than just help build muscle. It could be even better than running when it&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lifting Weights May Beat Running at Preventing Diabetes, Study Finds - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hala-care.com\/articles\/lifting-weights-may-beat-running-at-preventing-diabetes-study-finds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lifting Weights May Beat Running at Preventing Diabetes, Study Finds - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629\" \/>\n<meta property=\"og:description\" content=\"TUESDAY, Nov. 11, 2025 \u2014 Strength training may actually do more than just help build muscle. 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