{"id":836,"date":"2026-05-02T06:04:01","date_gmt":"2026-05-02T03:04:01","guid":{"rendered":"https:\/\/hala-care.com\/articles\/scientists-discover-a-hidden-brain-cleaning-effect-triggered-by-movement\/"},"modified":"2026-05-02T06:04:01","modified_gmt":"2026-05-02T03:04:01","slug":"scientists-discover-a-hidden-brain-cleaning-effect-triggered-by-movement","status":"publish","type":"post","link":"https:\/\/hala-care.com\/articles\/scientists-discover-a-hidden-brain-cleaning-effect-triggered-by-movement\/","title":{"rendered":"Scientists discover a hidden brain \u201ccleaning\u201d effect triggered by movement"},"content":{"rendered":"<p>Scientists have uncovered a surprising link between simple body movement and brain health: every time you tighten your abdominal muscles\u2014even slightly\u2014your brain may gently sway inside your skull. This subtle motion, triggered by pressure changes in connected blood vessels, appears to help circulate cerebrospinal fluid around the brain, potentially flushing out harmful waste.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scientists have uncovered a surprising link between simple body movement and brain health: every time you tighten your abdominal muscles\u2014even slightly\u2014your brain may gently sway&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-836","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Scientists discover a hidden brain \u201ccleaning\u201d effect triggered by movement - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hala-care.com\/articles\/scientists-discover-a-hidden-brain-cleaning-effect-triggered-by-movement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scientists discover a hidden brain \u201ccleaning\u201d effect triggered by movement - 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