{"id":70,"date":"2025-11-05T18:56:14","date_gmt":"2025-11-05T16:56:14","guid":{"rendered":"https:\/\/hala-care.com\/articles\/scientists-uncover-meditations-hidden-side-effects\/"},"modified":"2025-11-05T18:56:14","modified_gmt":"2025-11-05T16:56:14","slug":"scientists-uncover-meditations-hidden-side-effects","status":"publish","type":"post","link":"https:\/\/hala-care.com\/articles\/scientists-uncover-meditations-hidden-side-effects\/","title":{"rendered":"Scientists uncover meditation\u2019s hidden side effects"},"content":{"rendered":"<p>Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people\u2014from anxiety and dissociation to functional impairment. Psychologist Nicholas Van Dam and his team found that nearly 60% of meditators experienced some kind of effect, and about a third found them distressing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people\u2014from anxiety&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Scientists uncover meditation\u2019s hidden side effects - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hala-care.com\/articles\/scientists-uncover-meditations-hidden-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scientists uncover meditation\u2019s hidden side effects - 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