{"id":669,"date":"2026-03-16T13:04:39","date_gmt":"2026-03-16T11:04:39","guid":{"rendered":"https:\/\/hala-care.com\/articles\/just-24-minutes-of-specially-designed-music-could-significantly-reduce-anxiety\/"},"modified":"2026-03-16T13:04:39","modified_gmt":"2026-03-16T11:04:39","slug":"just-24-minutes-of-specially-designed-music-could-significantly-reduce-anxiety","status":"publish","type":"post","link":"https:\/\/hala-care.com\/articles\/just-24-minutes-of-specially-designed-music-could-significantly-reduce-anxiety\/","title":{"rendered":"Just 24 minutes of specially designed music could significantly reduce anxiety"},"content":{"rendered":"<p>A clinical trial found that listening to specially designed music with auditory beat stimulation can significantly reduce anxiety. Among several listening lengths tested, a 24-minute session delivered the biggest benefits, easing both mental and physical symptoms of anxiety. The results suggest there may be an ideal \u201cdose\u201d of therapeutic music that works quickly without requiring long listening sessions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A clinical trial found that listening to specially designed music with auditory beat stimulation can significantly reduce anxiety. Among several listening lengths tested, a 24-minute&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-669","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Just 24 minutes of specially designed music could significantly reduce anxiety - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hala-care.com\/articles\/just-24-minutes-of-specially-designed-music-could-significantly-reduce-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Just 24 minutes of specially designed music could significantly reduce anxiety - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629\" \/>\n<meta property=\"og:description\" content=\"A clinical trial found that listening to specially designed music with auditory beat stimulation can significantly reduce anxiety. 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