{"id":639,"date":"2026-03-09T23:02:26","date_gmt":"2026-03-09T21:02:26","guid":{"rendered":"https:\/\/hala-care.com\/articles\/popular-pre-workout-supplements-linked-to-dangerous-sleep-loss\/"},"modified":"2026-03-09T23:02:26","modified_gmt":"2026-03-09T21:02:26","slug":"popular-pre-workout-supplements-linked-to-dangerous-sleep-loss","status":"publish","type":"post","link":"https:\/\/hala-care.com\/articles\/popular-pre-workout-supplements-linked-to-dangerous-sleep-loss\/","title":{"rendered":"Popular pre-workout supplements linked to dangerous sleep loss"},"content":{"rendered":"<p>Pre-workout supplements promising extra energy for workouts may come with a hidden cost: severely reduced sleep. A study of people aged 16\u201330 found users were more than twice as likely to sleep five hours or less per night. Many of these products pack huge doses of caffeine and stimulants that can linger for hours. Researchers say the findings raise concerns about the impact on young people\u2019s health and development.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre-workout supplements promising extra energy for workouts may come with a hidden cost: severely reduced sleep. A study of people aged 16\u201330 found users were&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-639","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Popular pre-workout supplements linked to dangerous sleep loss - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hala-care.com\/articles\/popular-pre-workout-supplements-linked-to-dangerous-sleep-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Popular pre-workout supplements linked to dangerous sleep loss - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629\" \/>\n<meta property=\"og:description\" content=\"Pre-workout supplements promising extra energy for workouts may come with a hidden cost: severely reduced sleep. 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