{"id":638,"date":"2026-03-10T00:24:51","date_gmt":"2026-03-09T22:24:51","guid":{"rendered":"https:\/\/hala-care.com\/articles\/scientists-found-a-surprising-way-to-make-exercise-work-better\/"},"modified":"2026-03-10T00:24:51","modified_gmt":"2026-03-09T22:24:51","slug":"scientists-found-a-surprising-way-to-make-exercise-work-better","status":"publish","type":"post","link":"https:\/\/hala-care.com\/articles\/scientists-found-a-surprising-way-to-make-exercise-work-better\/","title":{"rendered":"Scientists found a surprising way to make exercise work better"},"content":{"rendered":"<p>Exercise normally boosts the body\u2019s ability to use oxygen, a key marker of health and longevity \u2014 but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice normalize blood sugar and dramatically improved how their muscles responded to exercise. Their muscles became better at using oxygen and built more endurance fibers. The results suggest diet and exercise may work together in surprising ways to improve metabolic health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise normally boosts the body\u2019s ability to use oxygen, a key marker of health and longevity \u2014 but high blood sugar can block that benefit&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-638","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Scientists found a surprising way to make exercise work better - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hala-care.com\/articles\/scientists-found-a-surprising-way-to-make-exercise-work-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scientists found a surprising way to make exercise work better - 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