{"id":560,"date":"2026-02-22T15:52:17","date_gmt":"2026-02-22T13:52:17","guid":{"rendered":"https:\/\/hala-care.com\/articles\/pecans-found-to-improve-cholesterol-and-boost-heart-health\/"},"modified":"2026-02-22T15:52:17","modified_gmt":"2026-02-22T13:52:17","slug":"pecans-found-to-improve-cholesterol-and-boost-heart-health","status":"publish","type":"post","link":"https:\/\/hala-care.com\/articles\/pecans-found-to-improve-cholesterol-and-boost-heart-health\/","title":{"rendered":"Pecans found to improve cholesterol and boost heart health"},"content":{"rendered":"<p>A sweeping new scientific review suggests that pecans \u2014 America\u2019s native nut \u2014 may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of cardiovascular health, including total cholesterol and \u201cbad\u201d LDL cholesterol, while also supporting antioxidant defenses.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A sweeping new scientific review suggests that pecans \u2014 America\u2019s native nut \u2014 may pack more heart power than many people realize. After analyzing over&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-560","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pecans found to improve cholesterol and boost heart health - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hala-care.com\/articles\/pecans-found-to-improve-cholesterol-and-boost-heart-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pecans found to improve cholesterol and boost heart health - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629\" \/>\n<meta property=\"og:description\" content=\"A sweeping new scientific review suggests that pecans \u2014 America\u2019s native nut \u2014 may pack more heart power than many people realize. 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