{"id":525,"date":"2026-02-15T17:58:00","date_gmt":"2026-02-15T15:58:00","guid":{"rendered":"https:\/\/hala-care.com\/articles\/this-planet-friendly-diet-could-cut-your-risk-of-early-death-by-23\/"},"modified":"2026-02-15T17:58:00","modified_gmt":"2026-02-15T15:58:00","slug":"this-planet-friendly-diet-could-cut-your-risk-of-early-death-by-23","status":"publish","type":"post","link":"https:\/\/hala-care.com\/articles\/this-planet-friendly-diet-could-cut-your-risk-of-early-death-by-23\/","title":{"rendered":"This planet friendly diet could cut your risk of early death by 23%"},"content":{"rendered":"<p>A major new study suggests that eating the Nordic way could help you live significantly longer\u2014while also helping the planet. Researchers from Aarhus University found that people who closely followed the 2023 Nordic dietary guidelines had a 23% lower risk of death compared to those who didn\u2019t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A major new study suggests that eating the Nordic way could help you live significantly longer\u2014while also helping the planet. Researchers from Aarhus University found&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-525","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This planet friendly diet could cut your risk of early death by 23% - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hala-care.com\/articles\/this-planet-friendly-diet-could-cut-your-risk-of-early-death-by-23\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This planet friendly diet could cut your risk of early death by 23% - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629\" \/>\n<meta property=\"og:description\" content=\"A major new study suggests that eating the Nordic way could help you live significantly longer\u2014while also helping the planet. 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