{"id":233,"date":"2025-12-13T18:49:28","date_gmt":"2025-12-13T16:49:28","guid":{"rendered":"https:\/\/hala-care.com\/articles\/tea-may-strengthen-bones-in-older-women-while-heavy-coffee-weakens-them\/"},"modified":"2025-12-13T18:49:28","modified_gmt":"2025-12-13T16:49:28","slug":"tea-may-strengthen-bones-in-older-women-while-heavy-coffee-weakens-them","status":"publish","type":"post","link":"https:\/\/hala-care.com\/articles\/tea-may-strengthen-bones-in-older-women-while-heavy-coffee-weakens-them\/","title":{"rendered":"Tea may strengthen bones in older women while heavy coffee weakens them"},"content":{"rendered":"<p>A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake\u2014over five cups a day\u2014was linked to lower bone density, especially in women who consumed more alcohol. Tea\u2019s benefits may stem from catechins that support bone formation. The researchers say small daily habits could make a meaningful difference over time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake\u2014over five&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-233","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tea may strengthen bones in older women while heavy coffee weakens them - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hala-care.com\/articles\/tea-may-strengthen-bones-in-older-women-while-heavy-coffee-weakens-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tea may strengthen bones in older women while heavy coffee weakens them - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629\" \/>\n<meta property=\"og:description\" content=\"A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. 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