{"id":1485,"date":"2026-09-22T16:42:49","date_gmt":"2026-09-22T13:42:49","guid":{"rendered":"https:\/\/hala-care.com\/articles\/coffee-doesnt-have-to-keep-you-awake-to-disrupt-your-sleep\/"},"modified":"2026-09-22T16:42:49","modified_gmt":"2026-09-22T13:42:49","slug":"coffee-doesnt-have-to-keep-you-awake-to-disrupt-your-sleep","status":"publish","type":"post","link":"https:\/\/hala-care.com\/articles\/coffee-doesnt-have-to-keep-you-awake-to-disrupt-your-sleep\/","title":{"rendered":"Coffee doesn\u2019t have to keep you awake to disrupt your sleep"},"content":{"rendered":"<p>Caffeine may make sleep less restorative even when you fall asleep normally and stay in bed for eight hours, with EEG recordings revealing fewer of the slow brain waves associated with deep sleep. Individual sensitivity varies dramatically, meaning even caffeine consumed earlier in the day could affect nighttime recovery for some people.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caffeine may make sleep less restorative even when you fall asleep normally and stay in bed for eight hours, with EEG recordings revealing fewer of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1485","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coffee doesn\u2019t have to keep you awake to disrupt your sleep - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hala-care.com\/articles\/coffee-doesnt-have-to-keep-you-awake-to-disrupt-your-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coffee doesn\u2019t have to keep you awake to disrupt your sleep - 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