{"id":1467,"date":"2026-09-18T16:00:55","date_gmt":"2026-09-18T13:00:55","guid":{"rendered":"https:\/\/hala-care.com\/articles\/more-rem-sleep-tied-to-lower-risk-for-83-diseases\/"},"modified":"2026-09-18T16:00:55","modified_gmt":"2026-09-18T13:00:55","slug":"more-rem-sleep-tied-to-lower-risk-for-83-diseases","status":"publish","type":"post","link":"https:\/\/hala-care.com\/articles\/more-rem-sleep-tied-to-lower-risk-for-83-diseases\/","title":{"rendered":"More REM Sleep Tied To Lower Risk For 83 Diseases"},"content":{"rendered":"<p>FRIDAY, Sept. 18, 2026  \u2014 Getting enough sleep is important for your health \u2014 but the type of sleep you get may matter, too.A team led by Jingsong Luo of Peking University in China tracked more than 95,000 adults who wore wrist monitors for seven&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FRIDAY, Sept. 18, 2026 \u2014 Getting enough sleep is important for your health \u2014 but the type of sleep you get may matter, too.A team&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1467","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - 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