{"id":145,"date":"2025-11-24T18:03:07","date_gmt":"2025-11-24T16:03:07","guid":{"rendered":"https:\/\/hala-care.com\/articles\/vegan-diet-beats-mediterranean-for-weight-loss-even-with-potatoes-and-grains\/"},"modified":"2025-11-24T18:03:07","modified_gmt":"2025-11-24T16:03:07","slug":"vegan-diet-beats-mediterranean-for-weight-loss-even-with-potatoes-and-grains","status":"publish","type":"post","link":"https:\/\/hala-care.com\/articles\/vegan-diet-beats-mediterranean-for-weight-loss-even-with-potatoes-and-grains\/","title":{"rendered":"Vegan diet beats Mediterranean for weight loss even with potatoes and grains"},"content":{"rendered":"<p>Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even \u201cunhealthy\u201d ones, was strongly associated with greater weight loss.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan diet beats Mediterranean for weight loss even with potatoes and grains - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hala-care.com\/articles\/vegan-diet-beats-mediterranean-for-weight-loss-even-with-potatoes-and-grains\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan diet beats Mediterranean for weight loss even with potatoes and grains - 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