{"id":1320,"date":"2026-08-15T17:30:28","date_gmt":"2026-08-15T14:30:28","guid":{"rendered":"https:\/\/hala-care.com\/articles\/when-gut-microbes-run-low-on-fiber-they-may-start-eating-you\/"},"modified":"2026-08-15T17:30:28","modified_gmt":"2026-08-15T14:30:28","slug":"when-gut-microbes-run-low-on-fiber-they-may-start-eating-you","status":"publish","type":"post","link":"https:\/\/hala-care.com\/articles\/when-gut-microbes-run-low-on-fiber-they-may-start-eating-you\/","title":{"rendered":"When gut microbes run low on fiber, they may start eating you"},"content":{"rendered":"<p>Gut microbes need something to eat, and when fiber is limited, they may begin consuming proteins from the mucus lining that protects the gut. Researchers found that fiber can suppress this process, while indigestible plant proteins help microbes produce more beneficial compounds.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gut microbes need something to eat, and when fiber is limited, they may begin consuming proteins from the mucus lining that protects the gut. Researchers&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1320","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When gut microbes run low on fiber, they may start eating you - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hala-care.com\/articles\/when-gut-microbes-run-low-on-fiber-they-may-start-eating-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When gut microbes run low on fiber, they may start eating you - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629\" \/>\n<meta property=\"og:description\" content=\"Gut microbes need something to eat, and when fiber is limited, they may begin consuming proteins from the mucus lining that protects the gut. 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