{"id":1290,"date":"2026-08-09T15:12:46","date_gmt":"2026-08-09T12:12:46","guid":{"rendered":"https:\/\/hala-care.com\/articles\/for-decades-we-were-told-to-choose-low-fat-dairy-new-research-says-otherwise\/"},"modified":"2026-08-09T15:12:46","modified_gmt":"2026-08-09T12:12:46","slug":"for-decades-we-were-told-to-choose-low-fat-dairy-new-research-says-otherwise","status":"publish","type":"post","link":"https:\/\/hala-care.com\/articles\/for-decades-we-were-told-to-choose-low-fat-dairy-new-research-says-otherwise\/","title":{"rendered":"For decades, we were told to choose low-fat dairy. New research says otherwise"},"content":{"rendered":"<p>Full-fat dairy may be healthier than conventional advice has suggested. In a 12-week study, adults who ate three servings a day showed no meaningful increases in weight, body fat, cholesterol, or insulin resistance. They also experienced improved blood pressure and consumed more calcium, protein, and vitamin D. The findings suggest dairy\u2019s complex structure may matter more than its saturated fat content alone.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Full-fat dairy may be healthier than conventional advice has suggested. In a 12-week study, adults who ate three servings a day showed no meaningful increases&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1290","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>For decades, we were told to choose low-fat dairy. New research says otherwise - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hala-care.com\/articles\/for-decades-we-were-told-to-choose-low-fat-dairy-new-research-says-otherwise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"For decades, we were told to choose low-fat dairy. New research says otherwise - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629\" \/>\n<meta property=\"og:description\" content=\"Full-fat dairy may be healthier than conventional advice has suggested. In a 12-week study, adults who ate three servings a day showed no meaningful increases...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hala-care.com\/articles\/for-decades-we-were-told-to-choose-low-fat-dairy-new-research-says-otherwise\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-09T12:12:46+00:00\" \/>\n<meta name=\"author\" content=\"abdelghany1191\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"abdelghany1191\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hala-care.com\/articles\/for-decades-we-were-told-to-choose-low-fat-dairy-new-research-says-otherwise\/\",\"url\":\"https:\/\/hala-care.com\/articles\/for-decades-we-were-told-to-choose-low-fat-dairy-new-research-says-otherwise\/\",\"name\":\"For decades, we were told to choose low-fat dairy. 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