{"id":1259,"date":"2026-08-02T07:52:01","date_gmt":"2026-08-02T04:52:01","guid":{"rendered":"https:\/\/hala-care.com\/articles\/eating-less-protein-could-slow-aging-major-review-finds\/"},"modified":"2026-08-02T07:52:01","modified_gmt":"2026-08-02T04:52:01","slug":"eating-less-protein-could-slow-aging-major-review-finds","status":"publish","type":"post","link":"https:\/\/hala-care.com\/articles\/eating-less-protein-could-slow-aging-major-review-finds\/","title":{"rendered":"Eating less protein could slow aging, major review finds"},"content":{"rendered":"<p>A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. Eating less protein appears to improve metabolism, reduce inflammation and cellular damage, and activate pathways linked to healthier aging and longer life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. Eating less protein appears&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1259","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eating less protein could slow aging, major review finds - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hala-care.com\/articles\/eating-less-protein-could-slow-aging-major-review-finds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating less protein could slow aging, major review finds - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629\" \/>\n<meta property=\"og:description\" content=\"A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. 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