{"id":1188,"date":"2026-07-18T14:59:33","date_gmt":"2026-07-18T11:59:33","guid":{"rendered":"https:\/\/hala-care.com\/articles\/intermittent-fasting-helped-people-keep-weight-off-for-a-year\/"},"modified":"2026-07-18T14:59:33","modified_gmt":"2026-07-18T11:59:33","slug":"intermittent-fasting-helped-people-keep-weight-off-for-a-year","status":"publish","type":"post","link":"https:\/\/hala-care.com\/articles\/intermittent-fasting-helped-people-keep-weight-off-for-a-year\/","title":{"rendered":"Intermittent fasting helped people keep weight off for a year"},"content":{"rendered":"

A 12-week intermittent fasting program produced weight-loss benefits that were still visible a year later. Participants who ate within an eight-hour window maintained more weight loss than those who followed their usual longer eating schedule. Both early and late eating windows worked, while early fasting appeared especially helpful for preserving fat loss.<\/p>\n","protected":false},"excerpt":{"rendered":"

A 12-week intermittent fasting program produced weight-loss benefits that were still visible a year later. Participants who ate within an eight-hour window maintained more weight…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1188","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\nIntermittent fasting helped people keep weight off for a year - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hala-care.com\/articles\/intermittent-fasting-helped-people-keep-weight-off-for-a-year\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent fasting helped people keep weight off for a year - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629\" \/>\n<meta property=\"og:description\" content=\"A 12-week intermittent fasting program produced weight-loss benefits that were still visible a year later. Participants who ate within an eight-hour window maintained more weight...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hala-care.com\/articles\/intermittent-fasting-helped-people-keep-weight-off-for-a-year\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-18T11:59:33+00:00\" \/>\n<meta name=\"author\" content=\"abdelghany1191\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"abdelghany1191\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hala-care.com\/articles\/intermittent-fasting-helped-people-keep-weight-off-for-a-year\/\",\"url\":\"https:\/\/hala-care.com\/articles\/intermittent-fasting-helped-people-keep-weight-off-for-a-year\/\",\"name\":\"Intermittent fasting helped people keep weight off for a year - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629\",\"isPartOf\":{\"@id\":\"https:\/\/hala-care.com\/articles\/#website\"},\"datePublished\":\"2026-07-18T11:59:33+00:00\",\"author\":{\"@id\":\"https:\/\/hala-care.com\/articles\/#\/schema\/person\/e4d08bd5eb82a6f0d6a868794ba2c82e\"},\"breadcrumb\":{\"@id\":\"https:\/\/hala-care.com\/articles\/intermittent-fasting-helped-people-keep-weight-off-for-a-year\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hala-care.com\/articles\/intermittent-fasting-helped-people-keep-weight-off-for-a-year\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hala-care.com\/articles\/intermittent-fasting-helped-people-keep-weight-off-for-a-year\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hala-care.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Intermittent fasting helped people keep weight off for a year\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hala-care.com\/articles\/#website\",\"url\":\"https:\/\/hala-care.com\/articles\/\",\"name\":\"\u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629\",\"description\":\"\u0623\u0643\u062b\u0631 \u0645\u0646 10,000 \u0645\u0642\u0627\u0644 \u0637\u0628\u064a \u0645\u062a\u062e\u0635\u0635\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hala-care.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/hala-care.com\/articles\/#\/schema\/person\/e4d08bd5eb82a6f0d6a868794ba2c82e\",\"name\":\"abdelghany1191\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hala-care.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ed77ddfef8dc7d2976ef35085ac6560537fa070e324fb278e56ca13b7016de34?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ed77ddfef8dc7d2976ef35085ac6560537fa070e324fb278e56ca13b7016de34?s=96&d=mm&r=g\",\"caption\":\"abdelghany1191\"},\"sameAs\":[\"https:\/\/hala-care.com\"],\"url\":\"https:\/\/hala-care.com\/articles\/author\/abdelghany1191\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Intermittent fasting helped people keep weight off for a year - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hala-care.com\/articles\/intermittent-fasting-helped-people-keep-weight-off-for-a-year\/","og_locale":"en_US","og_type":"article","og_title":"Intermittent fasting helped people keep weight off for a year - \u0645\u0643\u062a\u0628\u0629 \u0647\u0644\u0627 \u0643\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629","og_description":"A 12-week intermittent fasting program produced weight-loss benefits that were still visible a year later. 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